Dialectical Behavoural Therapy

DBT Skills Group in Central Alberta

This group provides practical tools for managing big emotions, building stability, and creating a life that feels worth living. It is a supportive, skills‑based group for adults who feel overwhelmed, reactive, or stuck.

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🌱 What This Group Helps With

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Many people come to DBT because they’re tired of:

• Feeling emotionally flooded

• Reacting in ways they later regret

• Struggling in relationships

• Feeling “too much” or “not enough”

• Living in cycles of shame, avoidance, or burnout

This group teaches practical, evidence‑based skills to help you feel more grounded, in control, and connected.

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🧠 What You’ll Learn

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The group follows the four core DBT modules, taught in clear, everyday language:

1. Mindfulness

Skills to slow down, stay present, and respond instead of react.

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2. Emotion Regulation

Tools for understanding emotions, reducing vulnerability, and managing intensity.

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3. Distress Tolerance

Strategies for getting through overwhelming moments without making things worse.

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4. Interpersonal Effectiveness

Communication skills for setting boundaries, asking for what you need, and strengthening relationships.

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🤝 Who This Group Is For

This group is a good fit if you:

• Feel overwhelmed by emotions

• Struggle with impulsivity or reactivity

• Want healthier relationships

• Are navigating trauma recovery

• Are working on substance use, self‑worth, or stability

• Want structured, practical tools—not just talk therapy

No previous DBT experience is required.

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🧑‍🏫 Your Facilitators

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Jennifer Tilbury — Registered Psychologist

Jennifer is a deeply compassionate and experienced psychologist who supports clients through anxiety, trauma, emotional dysregulation, and relationship challenges. She’s known for her calm presence, her ability to make people feel safe, and her skill in teaching practical tools that help clients move toward stability and self‑understanding. Her background includes extensive work with individuals navigating big emotions, life transitions, and patterns that feel hard to break.

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Paul Martin — Canadian Certified Counsellor

Paul brings training in DBT, ART, and trauma‑informed care, along with years of experience supporting people who feel overwhelmed, reactive, or stuck. His approach is warm, grounded, and practical, helping clients build skills they can use immediately in everyday life.

 

Together, Jennifer and Paul create a supportive, structured environment where participants can learn DBT skills with clarity, encouragement, and real‑world application.

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📅 Group Details

• Location: Lacombe Performing Arts Centre

• 5227 C&E Trail, Lacombe, AB T4L 1J7

• Format: Weekly in‑person sessions

• Length: 8 weeks

• Group Size: Small, supportive, and structured

• Cost: $1,200

• Dates: March 9, 2026, to April 27, 2026

A brief consultation is offered before joining to ensure the group is a good fit.

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💬 What People Often Say After DBT

• “I finally understand my emotions.”

• “I don’t spiral the way I used to.”

• “My relationships feel healthier.”

• “I have tools that actually work.”

 

✨ Ready to Join?

You can take the next step in whichever way feels easiest:

➡️ Book a free 10–15 minute consult

A quick conversation to see if the group is right for you.

➡️ Register for the group

Secure your spot and receive next steps.

➡️ Ask a question

If you’re unsure, reach out—no pressure, no commitment.

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