Stuck? Tired?
Wanting to Change but don't know how?
Welcome to
Keystone Counselling Services Ltd.
Your catalyst for transformative, lasting change
Individuals
Using a variety of strategies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Accelerated Resolution Therapy* (ART), and Neurofeedback*, individual counselling focuses on identifying & changing ineffective thought patterns, emotions and behaviors. Working together, counselling can help with:
Anxiety, Depression, OCD, PTSD, Substance Abuse, BPD, Self-harm, Suicidal Behaviour, Emotional Dysregulation and Relationship dysfunction.
* See Below for more information
Couples & Families
Here at Keystone Counselling, we are big fans of supporting couples and families. Our focus is on offering relationship support through enhanced communication, conflict coaching, Interest-based Mediation, improving Resiliency & Focus with Neurofeedback* (safe for all ages) and helping alleviate any trauma through Accelerated Resolution Therapy*
* See Below for more information
Accelerated Resolution Therapy®
Rapid Recovery from:
Anxiety, Depression, Family Issues, Phobias, OCD, PTSD, Addictions, Relationship issues, Codependency, Grief, Job Stress, Pain Management, Poor Memory and Dyslexia
NeurOptimal®
A dynamical and non-invasive form of neurofeedback that helps improve focus and attention, reduce stress and anxiety, enhance emotional resilience, and improve sleep quality. It can also be beneficial for individuals with ADHD, autism, and those seeking to improve their overall well-being and cognitive function.
